The Kēta Wellness Blueprint

Achieve Your Best, Every Day.

At Kēta, our purpose is to help you be your best everyday, so you can achieve your goals and realize your dreams. The Kēta Wellness Blueprint isn’t about our way, it’s about your way. It’s about finding your path, and realizing your dreams. The Wellness Blueprint is the framework that we’ve been using in our quest to be our best and we're excited to share it with you!

The Blueprint is a framework that helps you assess and adjust your lifestyle in ways that support your goals and work for you and your individual biology.

"The journey of a thousand miles begins with one step." —Lao Tzu

The Kēta Wellness Principles

Listen to your body.

Humans evolved over many thousands of years in lockstep with our environment. Modern life has, in many ways, scrambled the ancient code. While we’re not advocating a roll-back to hunter gatherer times, we believe you'll benefit from being tuned in to your body and your environment.

Your experience is your lab.

Try new things and observe the results. If something works for you, continue. If it doesn’t, adjust or reconsider.

One step at a time, at your pace.

Think of the Blueprint as a journey to develop good habits. As the philosopher Lao Tzu said, “the Journey of a thousand miles begins with one step”.

Things to Keep in Mind

You are unique. Your biology and your environment are unique to you. Some things will work better for you than others.

These are practices, not formulas. Be patient and try to be consistent.

Listen to your body and to your experience. Find the path that works best for you.

Be kind to yourself. Everyone has missed a workout, or relaxed their diet. Sometimes a break is the best thing for you.

Be honest. Hold yourself accountable, with compassion, so you can continue to learn and improve.

Remember, this is not medical advice. If you are ill, seek the advice and care of a qualified medical professional.

If any of this sounds intimidating, let go of the thought. The Kēta Wellness Blueprint is built on a simple approach.


Get in touch with your needs, and identify new practices to support them.


Give new practices a try.


Check in with yourself and evaluate your progress.


If it’s working keep going, or tweak your practice to improve the results. If it’s still not helping you, try something new.

After you have established a habit that works for you, repeat the approach and build another. One step at a time.

The Practices

There are eight practices in our Blueprint. Four focus on eating habits. And for good reason. Your diet—what and when you eat—is key to your health and it’s a complex topic. We think it’s best to break it down into simple practices.

Enter your email below to view the eight practices and how they can change your daily habits and overall wellbeing.

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